What this programme is

Prolonged overload often shows up physically as well: low heart rate variability, disrupted sleep, no margin left in the day. This programme works on that with structure and measurement, not with talk therapy.

The programme consists of a fixed daily rhythm of 40Hz vibro-acoustic sessions, hyperbaric sessions and red light, with rest periods scheduled as strictly as the sessions themselves. We record HRV and sleep on arrival and on departure, so you can see what changed across those days. What that difference means longer term varies per person, and we do not promise it in advance.

The Clinical Schedule

Day 01: Applying the Brake (Vagus Reset)

The objective is ‘Safety Signalling’: convincing the body that it is safe to recover.

16:00 | Passive Meditation (VAT) You lie on the vibro-acoustic bed, which operates at 40Hz. Nothing is asked of you.
- What we measure: HRV before and after the session. We go through the reading with you; what guests make of this session is in the reviews.
17:00 | Fractal Immersion & Optic Flow A guided walk in De Deelen, along the reed landscape, with your gaze on the horizon.
- What it is: being outside, in motion, with nothing to achieve — a rest period that sits in the schedule rather than being left to chance.
20:00 | Evening ritual Intake of FjoerGoud (curcumin/ginger) as a warm drink before the night.

Day 02-05: The Daily Tri-Phasic Model

From today, we maintain a strict daily rhythm: the same sequence of sessions each day, at the same times.

09:00 | Phase 1: Morning block Start the day with a fixed block:
- PQQ & CoQ10: supplements, at a fixed dose.
- AzemKrêft (nitrate): a daily shot based on beetroot concentrate.
- PBM (red light): 15 minutes of irradiation.
10:00 | Phase 2: Hyperbaric session Session at 2.0 ATA, oxygen from a concentrator (approx. 95%) via mask/BIBS.
- What happens: 60 to 90 minutes under pressure, with air breaks. The chamber operator stays at the console and maintains intercom contact. What guests report about this is in the reviews.
11:30 | Phase 3: Rest block (VAT) Immediately after the chamber, a VAT session follows.
- Why it is scheduled: rest sits here as a fixed component, not as whatever time is left over.

Day 03: Vascular Training (Add-on)

14:00 | Contrast Therapy In addition to the morning ritual, we add contrast therapy in the afternoon: controlled alternation of heat and cold, in fixed intervals and under supervision.