Surgical Recovery & Optimisation

What this programme is

After a procedure, support often falls away at the moment of discharge. This programme fills those weeks with structure: a fixed daily schedule in which sessions, rest and movement sit at agreed times.

Important, up front. This programme does not replace medical aftercare. Your treating doctor or surgeon remains the authority on what is and is not permitted after your procedure, and we explicitly ask you to clear participation with them. If you have any doubt about your wound or your recovery, go to your doctor, not to us.

We maintain a strict no-heat framework (no sauna) during the acute phase.

The Clinical Schedule

Pre-Op Phase (-7 Days): Preparation

A home schedule runs in the week before the procedure. Clear this with your doctor — particularly if you take anticoagulants or other medication.

• Home Protocol:
  • AzemKrêft (nitrate): daily shot based on beetroot concentrate.
  • Nutrients: daily bromelain and arnica; arginine at the dose we specify.

Post-Op Phase (Day 1-7): The Daily Schedule

• 09:00 | Phase 1: Red light (PBM) 20 Minutes | Red Light Irradiation of the wound area (or systemic), at 660nm.

  • Intake: FjoerGoud (curcumin/ginger) as a warm drink. Consult your doctor before changing your own pain medication — that is a medical decision, not ours.

• 09:30 | Phase 2: Hyperbaric session Daily 90 minutes at 2.0–2.4 ATA, oxygen from a concentrator (approx. 95%) via mask/BIBS.

  • What happens: the session runs with air breaks; the chamber operator stays at the console and maintains intercom contact. What guests report about this is in the reviews.

• Afternoon | Rest and light movement

  • NO hot sauna: the sauna is out during the acute phase. This is a precaution, not an option.
  • Yes: ReLounge (EMS only): electrical muscle stimulation while lying down, without loading the joints.
  • Yes: Optic Flow (Sanctuary): a calm moment outdoors in De Deelen, without physical exertion.

• Evening | Evening block Intake of collagen peptides + vitamin C before the night.