Recovery | NEST Journal

Sciatica: the cause behind the pain, and why rest alone does not work

Sciatica is not back pain but a nerve problem. Why the pain returns after rest and exercise, and how restoring muscle activation addresses the cause.

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Recovery

Low back pain: exercises that address the cause, and where they stop

Not every low back pain exercise works. Which ones restore deep stability, why generic exercises fail, and the limit that exercise alone does not cross.

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Recovery

Why your back is stiff in the morning, and what the stiffness really means

A back that is stiff in the morning is not only a matter of the wrong mattress. What happens to the intervertebral discs overnight, and what the stiffness tells you.

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Recovery

Back pain from sitting: the executive problem no break resolves

Back pain from sitting is not a matter of the wrong chair. What hours of sitting do to the lower back, and why standing up alone does not remove the cause.

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Performance

Marathon recovery: from muscle repair to the nervous system

Recovery after exertion is more than rest. What muscle repair, sleep and the nervous system decide after a hard session or a marathon — and how to measure recovery instead of guessing.

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Somatisch

Recovering faster after surgery: what sets the pace

Post-operative recovery runs faster when the body is in condition beforehand. What sets the pace — from anaesthesia to tissue oxygen — and how to measure what helps.

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