Polyvagal Theory

Polyvagal theory describes three autonomic states that regulate social behavior and stress response. At NEST, we apply polyvagal principles in our therapy protocols.

2 articles

Neuro

Vagus Nerve Exercises: What Actually Works — and When Exercises Aren't Enough

Vagus nerve exercises for home practice + clinical stimulation for chronic dysregulation. With HRV measurement and PubMed evidence.

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Relations

Relationship Problems and the Polyvagal Theory: Co-Regulation

Is your relationship struggling? Often this is not a communication problem, but a Dorsal Vagal Shutdown. Discover how co-regulation works.

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Vagus Nerve Exercises: What Actually Works — and When Exercises Aren't Enough

Relationship Problems and the Polyvagal Theory: Co-Regulation

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